What is health?
I have been working in the fitness industry for 10 years now & what is health\healthy? How can I be healthier? Or words to the meaning of, is something I get asked on most days. It comes up in conversation frequently and has been a personal quest of mine since I was a child, so […]
COLD SHOWER CHALLENGE
Are cold showers painful? Yes. Have they been used as a form of torture? Yes. Are they good for you? They certainly can be. Professional Super Middle Weight Boxer and trainer, Iain Jackson, investigates… COLD COMFORT FOR CHANGE When a friend and colleague told me he was taking daily cold showers in order to improve […]
It’s funny the life we lead, I started work in construction, I’ve started 3 apprenticeships and completed 2, 1 as a welder and 1 as a carpenter. I’ve always trained and played sport and It wasn’t till the end of my 20’s that I changed career. I moved from construction into the fitness industry and […]
Welcome to my new website
Hey this is my new website. Its only just gone live and I will be adding to it and helping it grow over the years. Hopefully it is easy to work through and understand. If you could do with anymore information let me know, some feedback would be good to improve my site. I will […]