I have been involved in sport for over 30 years at a competitive level, playing in county teams and at a national level. My sporting and fitness knowledge has been acquired from some amazing national coaches.
Over 10 years ago I decided to take on fitness as a full time career. I passed as a level 2 fitness instructor and then went onto become a level 3 personal trainer.
Since qualifying at level 3, I have gone on to become a Poliquin bio-signature coach – the study of hormone balance as it effects body fat storage.
I have participated in many workshops to improve my lifting skills and strength conditioning knowledge. I am also a qualified Nutritional Therapist.
I have boxed for over 20 years, with the last 10 years of them as a professional. During this time I have trained, coached and worked alongside other professional boxers.
To date I have had 47 professional bouts and boxed on sky TV 7 times.
The more I involve myself in all aspects of sport and training the better coach I become.
My motto is – Motivate – Knowledge – Progress
