Costings for classes are £10 per drop in and please bring cash.
Tuesday 8-9pm – ABC circuits
This simply means Any Body Can! It’s an all abilities circuits class. Originally this class was designed to train a Gaelic football team and other users have found that it has driven their fitness levels up dramatically in just 2 visits.
Now it’s open to you to put you through your paces. It’s challenging and at what ever level your are, you can get involved and see great quick results.
Thursday 8-9pm – HiiT Club
This class is Boxing based workout. It is designed to teach you how to box and get an incredible workout at the same time. So you will be developing a skill while increasing your fitness and endurance. I apply all my knowledge gained over the last 20 years to get the best out of YOU!
If you box already I can improve your skills and if you are a beginner its a brilliant platform to learn from.